Those last thoughts prior to falling asleep are really key to a good nights sleep.


When your child’s mind is calm and focused on nice gentle thoughts, it helps them to feel secure and peaceful to welcome a more settled and recharging sleep.


Here are some little questions that you can ask them as you are tucking them in at night for a good nights sleep 😴

These 3 simple Questions will get your child reflecting on the positive elements of their day and mindfully prepare for tomorrow.



😴 what was the best part of your day?


😴 what made you laugh today?


😴 what did you do today that you  would like to do again?