Those last thoughts prior to falling asleep are really key to a good nights sleep.
When your child’s mind is calm and focused on nice gentle thoughts, it helps them to feel secure and peaceful to welcome a more settled and recharging sleep.
Here are some little questions that you can ask them as you are tucking them in at night for a good nights sleep 😴
These 3 simple Questions will get your child reflecting on the positive elements of their day and mindfully prepare for tomorrow.
😴 what was the best part of your day?
😴 what made you laugh today?
😴 what did you do today that you would like to do again?