Chocolate Brownies with hidden green veg

Chocolate Brownies with hidden green veg

KALE CHOCOLATE BROWNIES Definitely one to try! Yes! That’s right… with the leafy green kale vegetable! Kale has been labelled as definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds,...
Easy Meal Classic Salmon & Potato

Easy Meal Classic Salmon & Potato

Easy Cook & Healthy Salmon Potato Parcels INGREDIENTS: 1 potato, sliced into separate  thin circles (so that they will cook more quickly with the salmon) about 4 tablespoons olive oil, salt and pepper to 2 salmon filets 1 large orange cut in half 1 lemon cut in...
Why Vit C is so good for Your Kids

Why Vit C is so good for Your Kids

Vitamin C helps form and repair red blood cells, bones, and tissues.   It helps your child’s gums stay healthy and strengthens your child’s blood vessels, minimizing bruising from falls and scrapes.   Vitamin C helps cuts and wounds heal, boosts the immune...